This quick and easy low-carb bagel omelet, filled with turkey, bacon, sun-dried tomatoes,...
- 15 min
6 net carbs
Bagel omelet
This quick and easy low-carb bagel omelet, filled with turkey, bacon, sun-dried tomatoes, and cream cheese, is a flavorful and satisfying breakfast perfect for any morning.
- Recipe last updated: September 13, 2024
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Bagel omelet
- Last Updated: September 13, 2024
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Low-carb bagel omelet [Keto]
*Net carbs are per serving
Ingredients
- 2 large eggs
- 1 teaspoon bagel seasoning
- ½ teaspoon butter
- 2 ounces deli turkey, chopped
- 2 teaspoons sun-dried tomatoes, chopped
- 2 tablespoons cream cheese, sliced into small pieces
Instructions
- In a small bowl, whisk the eggs and bagel seasoning until smooth and combined.
- In a small skillet over medium-low heat, melt the butter. Pour the eggs into the skillet and gently swirl the pan so that the eggs cover the entire skillet.
- Once the eggs are mostly cooked, add the turkey, sun-dried tomatoes, bacon, and cream cheese to one half of the omelet.
- Gently fold the unfilled side of the omelet over the filled side. Continue cooking on low heat until the cream cheese is melted. Flip the omelet as needed to warm both sides evenly.
- Garnish with fresh chopped chives. Enjoy!
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Notes
Meatball alternatives
If you prefer, you can make this recipe with ground pork browned on the stovetop instead of forming meatballs. This is a great option if you don’t want meatballs or if you prefer smaller bites of pork.
Making meatballs
For easy and consistent meatballs, you can use a tablespoon-sized scoop to portion the meat mixture. This ensures evenly sized meatballs that cook at the same rate.
Frequently Asked Questions
Is this low-carb bagel omelet recipe Keto?
Yes! This recipe makes one serving, which has 6 net carbs. This bagel omelet is a good option if you’re following a Keto diet. You can lower the carb count further by omitting the sun-dried tomatoes.
Is this recipe gluten-free?
Yes, our low-carb bagel omelet is naturally gluten-free.
Storage and Reheating Guidelines
- Make ahead: You can prepare the ingredients in advance, like chopping the turkey, bacon, and sun-dried tomatoes, then store them in the fridge for easy assembly when you’re ready to cook the omelet.
- Storing leftovers: Store leftover omelet in an airtight container in the refrigerator for up to 2 days.
- Freezing instructions: It’s not recommended to freeze this omelet, as the texture of the eggs and cream cheese may become rubbery when reheated.
- To reheat: Gently reheat the omelet in a skillet over low heat or in the microwave for 20-30 seconds, until warmed through.
Additional Details
For those living with diabetes or anyone looking to reduce their carb intake, finding a breakfast that’s both nutritious and satisfying can sometimes feel challenging. The low-carb bagel omelet is an excellent option. It’s quick and easy to make and offers a balanced mix of proteins, healthy fats, and flavors that make it a great way to start your day. This omelet is a wonderful alternative to traditional carb-heavy breakfasts, helping you maintain steady blood sugar levels while still enjoying a delicious meal.
While bagels are known for their high-carb content, the bagel omelet takes a low-carb approach by combining the flavors of a classic bagel with the nutritional benefits of an omelet. Bagel seasoning has become increasingly popular over the past few years, adding a familiar taste without the actual bread. It’s a great way to bring that savory bagel experience into a low-carb, diabetes-friendly breakfast.
Omelets have been a staple in various cuisines for centuries, praised for their versatility and ease of preparation. They can be filled with a variety of ingredients and can be adapted to suit different dietary needs. By combining the flavors of a bagel and the convenience of an omelet, this dish gives you the best of both worlds without the carbs.
Details about ingredients
This recipe features a handful of simple yet nutritious ingredients. Let’s take a closer look at why these are great choices, especially for someone managing diabetes:
- Eggs: Eggs are a fantastic source of high-quality protein and essential nutrients. They provide lasting energy without spiking blood sugar levels, making them an ideal breakfast choice for people with diabetes.
- Bagel seasoning: This seasoning blend typically includes sesame seeds, poppy seeds, garlic, onion, and salt, bringing a burst of flavor without the carbs. It captures the essence of a traditional bagel without the need for actual bread.
- Deli turkey: Lean and protein-packed, deli turkey helps boost the omelet’s protein content while lowering the overall fat content. Protein is key in helping stabilize blood sugar.
- Sun-dried tomatoes: These add a tangy sweetness without a high glycemic load. Tomatoes are also rich in antioxidants like lycopene, which can have health benefits.
- Bacon: Bacon enhances the dish’s flavor and adds a savory element.
- Cream cheese: Cream cheese adds richness and a smooth texture to the omelet. It’s low in carbs but high in fat, helping to keep you full longer.
Variations
One of the best things about omelets is how easy they are to customize. While this recipe includes turkey, bacon, sun-dried tomatoes, and cream cheese, you can easily swap these out based on your preferences or dietary needs. Here are a few variations you could try:
- Vegetarian version: Skip the turkey and bacon and load up on vegetables like spinach, mushrooms, or bell peppers. These will add fiber and essential vitamins without raising the carb count.
- Dairy-free option: If you’re avoiding dairy, you can replace the cream cheese with a plant-based alternative or simply leave it out. Avocado is another creamy, low-carb option that works well in omelets.
- Different proteins: If turkey and bacon aren’t your favorites, consider using smoked salmon, ham, or even leftover chicken. These proteins are all low in carbs and bring their own unique flavors to the dish.
- Spice it up: For those who like a little heat, add diced jalapeños or sprinkle some hot sauce on the finished omelet.
Serving pairings
The low-carb bagel omelet is satisfying on its own, but it can also be paired with other low-carb sides to create a more complete meal. Here are a few ideas:
- Avocado slices: Avocados are low in carbs and packed with heart-healthy fats, making them a great addition to this meal.
- Berries: A small handful of berries like raspberries or blackberries can add a touch of sweetness while keeping the carb count low. Berries are also high in fiber and antioxidants, making them a good choice for people with diabetes.
- Low-carb toast: Add a slice of low-carb bread or toast to a more substantial breakfast.
Benefits for people with diabetes
This low-carb bagel omelet is a great option for people with diabetes because it helps keep blood sugar levels steady. Unlike high-carb breakfasts, which can cause blood sugar spikes, this recipe is low in carbs and high in protein and healthy fats. The protein from the eggs, turkey, and bacon slows down digestion, helping to prevent sudden changes in blood sugar. The healthy fats from cream cheese and bacon also help keep you full longer, giving you lasting energy and reducing the need to snack later.
The ingredients in this omelet are also packed with important nutrients. For example, eggs and sun-dried tomatoes offer vitamins and antioxidants that support overall health. By choosing low-carb, nutrient-rich foods like these, you can help manage your blood sugar levels more effectively and start your day off right.
Tips
To ensure your low-carb bagel omelet turns out perfectly, here are a few tips to keep in mind:
- Use medium-low heat: Cooking the eggs over medium-low heat allows them to cook gently and evenly. If the heat is too high, the omelet may brown too quickly on the outside while remaining undercooked in the center.
- Fold gently: When it’s time to fold the omelet, be gentle. This helps keep the filling inside and prevents the omelet from tearing.
- Use fresh ingredients: This dish’s flavors really shine when you use fresh ingredients, especially the deli turkey, bacon, and sun-dried tomatoes. Fresh ingredients can also ensure better nutritional value.
- Don’t overfill: While it can be tempting to load up the omelet with extra filling, keeping the filling in moderation will make the omelet easier to fold and cook evenly.
The low-carb bagel omelet is an excellent choice for anyone looking for a diabetes-friendly breakfast that’s both delicious and nutritious. Its balance of protein, healthy fats, and low-carb ingredients makes it a satisfying meal that can help you start your day off right. With a variety of ways to customize it and the ability to pair it with other low-carb sides, this recipe is sure to become a favorite for anyone following a low-carb or diabetes-friendly diet.
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