1 net carb

Horseradish sauce

This easy low-carb horseradish sauce adds a flavorful kick to dishes like beef tenderloin, prime rib, or grilled vegetables without the extra carbs.

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Horseradish sauce

Low-carb Keto horseradish sauce in a white dish topped with chopped chives, with a place of sliced beef tenderloin in the background.

Low-carb Horseradish sauce [Keto]

Total Diabetes Wellness
This creamy, low-carb horseradish sauce is a simple and tasty way to boost the flavor of your meals. It's great with beef tenderloin, prime rib, or even grilled veggies. Made with sour cream, horseradish, mayonnaise, and Dijon mustard, this sauce brings a nice balance of flavors without adding extra carbs. It's quick to make and perfect for adding a little extra kick to your low-carb dishes.
Prep Time 5 minutes
Total Time 5 minutes
Course Sauces, Dips and Condiments
Cuisine American
Servings 6 servings
Net Carbs 1 g
*Net carbs are per serving

Ingredients
 

  • ½ cup sour cream
  • 2 tablespoons prepared horseradish
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chives, finely chopped
  • ¼ teaspoon salt
  • pinch black pepper

Instructions
 

  • In a small bowl, stir together the sour cream, horseradish, mayonnaise, Dijon mustard, chives, salt, and black pepper.
    Top view of ingredients to make homemade low-carb horseradish sauce in a small glass bowl.
  • Garnish with extra chives if desired. Enjoy!
    Low-carb Keto horseradish sauce in a white dish topped with chives, with sliced beef tenderloin in the background.
Keywords homemade horseradish sauce, keto horseradish sauce, low-carb horseradish sauce
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Notes

What is ‘prepared horseradish?’

Prepared horseradish is a condiment made from grated horseradish root mixed with vinegar and salt. Its strong, spicy flavor gives it a base for horseradish sauce or a spicy kick to various dishes. Prepared horseradish can be found in the refrigerated section of most grocery stores, usually near the pickles and other condiments.

Frequently Asked Questions

Is this low-carb horseradish sauce recipe Keto?

Yes! Our low-carb horseradish sauce has 1 net carb per serving, making this sauce an excellent condiment choice for those following a Keto diet.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

Storage and Reheating Guidelines

  • Make ahead: You can make the horseradish sauce a day or two in advance and store it in the refrigerator to allow the flavors to meld.
  • Storing leftovers: Store leftovers in an airtight container in the refrigerator for up to one week.
  • Freezing instructions: It’s not recommended to freeze horseradish sauce, as the texture may become watery, and the flavors can dull.

Additional Details

Horseradish sauce is a classic condiment that adds a bold, tangy flavor to many dishes. For those following a low-carb lifestyle, it’s a great way to boost the taste of your meals without adding extra carbs. This low-carb horseradish sauce is easy to make and pairs perfectly with meats like beef tenderloin and prime rib, making it a go-to sauce for low-carb and diabetes-friendly meals.

Horseradish has been used in cooking for centuries, especially in Eastern Europe. It’s known for its strong, spicy flavor that comes from the root of the horseradish plant. People have been using horseradish not just for food but also for its health benefits. Over time, it became popular in many countries, particularly in Europe and the United States, where it’s often served with roast beef and other hearty dishes.

Horseradish sauce was created as a way to enjoy the sharpness of horseradish but in a milder, creamier form. By mixing horseradish with ingredients like sour cream or mayonnaise, the strong flavor is balanced, making it a versatile sauce that can be used in various meals.

Details about ingredients

The ingredients in this low-carb horseradish sauce are simple, yet they come together to create a rich and flavorful sauce. Here’s a closer look at what’s in it:

  • Sour cream: Adds creaminess and a slight tang, which helps balance the sharpness of the horseradish.
  • Prepared horseradish: The star of the sauce, prepared horseradish is made from grated horseradish root mixed with vinegar. It brings the signature spicy kick.
  • Mayonnaise: Adds a smooth texture and richness to the sauce.
  • Dijon mustard: Brings a bit of tanginess and depth of flavor.
  • Chives: These add a mild onion-like flavor and a touch of color.
  • Salt and pepper: Basic seasonings that enhance the overall taste.

These ingredients work well together, creating a sauce that’s creamy, tangy, and just the right amount of spicy.

Variations

There are a few ways you can adjust this recipe to suit your taste:

  • Extra spicy: If you like your horseradish sauce with more heat, add more prepared horseradish.
  • Lemon zest: For a brighter flavor, try adding a bit of lemon zest to the mix.
  • Greek yogurt: You can substitute sour cream with Greek yogurt if you prefer a lighter version. It will still be creamy but with a slightly different flavor profile.
  • Herbs: Feel free to experiment with different herbs like parsley or dill for a unique twist.

Serving pairings

This low-carb horseradish sauce is incredibly versatile. It’s most commonly paired with:

  • Beef tenderloin: The rich, creamy sauce perfectly complements the tender, flavorful meat.
  • Prime rib: A classic pairing, horseradish sauce cuts through the richness of the prime rib, balancing the flavors.
  • Grilled vegetables: Use it as a dip for grilled veggies like zucchini, bell peppers, or asparagus.
  • Roast beef sandwiches: Spread it on a low-carb wrap or sandwich for an extra burst of flavor.

Benefits for people with diabetes

For people managing diabetes, tracking carbohydrates is crucial. This low-carb horseradish sauce is a great addition to meals because it doesn’t add any significant carbs. The ingredients are simple and help keep the sauce light, making it a diabetes-friendly option that adds flavor without affecting blood sugar levels.

Tips

Here are some tips to get the best results with this recipe:

  • Freshness: Use fresh ingredients, especially when it comes to the chives and prepared horseradish. Fresh horseradish will give you a stronger, more vibrant flavor.
  • Adjust to taste: Start with the recommended amounts, then taste the sauce and adjust the seasoning as needed. If you prefer a spicier kick, add more horseradish.
  • Storage: Store the sauce in an airtight container in the refrigerator. For the freshest taste, use it within a few days.

This low-carb horseradish sauce is a simple, versatile, and diabetes-friendly option that can elevate many dishes. Whether you’re pairing it with a roast beef dinner or using it as a dip for veggies, it’s a quick and easy way to add flavor without adding carbs. With just a few ingredients, you can whip up this sauce in no time and enjoy its tangy, creamy goodness with your favorite low-carb meals.

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Low-carb Keto horseradish sauce in a white dish topped with chopped chives, with a place of sliced beef tenderloin in the background.

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