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Soup Recipes

Our healthy low-carb soups will warm you from the inside out. They’re easy to make and great for using leftovers and ingredients you already have in your refrigerator and pantry.
Low-carb soups are great to pack for work; they’re easy to reheat or store in a thermos. Enjoy soup as a meal on its own, or pair it with a low-carb salad. Our low-carb soup recipes create delicious and hearty comfort food.
Close-up top-view of low-carb keto clam chowder soup with bacon.

Clam chowder

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 40 min
5

net carbs

Top-view of low-carb Asian meatball soup - Keto wonton-less soup served in a black bowl.

Asian meatball soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
4

net carbs

Close up view of hearty low-carb white bean chili.

White bean chili

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
14

net carbs

Top view of low-carb Keto beef stew in a white bowl, ready to eat.

Beef stew

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 2 hr 40 min
10

net carbs

Delicious creamy low-carb jalapeno popper soup garnished with bacon, chicken, cheese, and jalapenos.

Jalapeño popper soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
5

net carbs

Top-view, close-up of low-carb butternut squash soup with apples and bacon.

Butternut squash soup with apples & bacon

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 55 min
15

net carbs

Low-carb bacon cheeseburger soup served in a white bowl, topped with cheese, bacon, and parsley.

Bacon cheeseburger soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 40 min
3

net carbs

Low-carb Keto chicken soup served in a light grey bowl.

Chicken soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 55 min
10

net carbs

Low-carb Philly cheesesteak soup garnished with parsley served in a white bowl.

Philly cheesesteak soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
5

net carbs

Top view of a delicious bowl of low-carb creamy Cajun chicken soup topped with bacon and jalapenos.

Creamy Cajun chicken soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 55 min
6

net carbs

Close-up top-view of broccoli ham and cheese soup.

Broccoli Ham and Cheese Soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
6

net carbs

Top view, close-up of low-carb lasagna soup topped with ricotta cheese, parmesan cheese, and basil.

Lasagna Soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 40 min
5

net carbs

Low-carb turkey chili, rich and hearty, topped with avocado, cheese, and onions.

Turkey Chili

Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 1 hour
13

net carbs