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Keto Recipes

Here you’ll find all of our low-carb Keto recipes!

People often ask what the difference is between low-carb and Keto. In short, Keto is a stricter version of low-carb. Usually, people following a Keto diet limit their daily carb intake to 20 net carbs per day.

All Keto recipes are considered low-carb, but not all low-carb recipes are Keto. Total Diabetes Wellness classifies our recipes as Keto if the net carbs per serving are 12 grams or less for main dishes, and 4 grams or less for side dishes, appetizers, drinks, and desserts.

Our recipes feature the net carb count at the top of the page for easy reference. In addition, many of our recipes that have a higher carb count can be modified to become Keto.

Top view of shredded chicken in a white serving bowl.

How to make shredded chicken

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 25 min
0

net carbs

Close-up view of low-carb pork chops with cauliflower au gratin served on a plate ready to eat.

Pork chops with cauliflower au gratin

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
11

net carbs

Top view of a delicious bowl of low-carb creamy Cajun chicken soup topped with bacon and jalapenos.

Creamy Cajun chicken soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 55 min
4

net carbs

Low-carb chicken and broccoli alfredo casserole on a white dinner plate.

Chicken and broccoli Alfredo casserole

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 1 hr 10 min
8

net carbs

Low-carb Keto bacon wrapped jalapeno poppers ready to eat.

Bacon wrapped jalapeño poppers

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
2

net carbs

Low-carb Keto Mongolian beef served in a black serving dish.

Low-carb Mongolian beef

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 50 min
2

net carbs

Close-up top-view of broccoli ham and cheese soup.

Broccoli ham and cheese soup

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 45 min
10

net carbs

Top-view close-up of low-carb cucumber feta salad on a white salad plate.

Cucumber feta salad

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
  • 15 min
3

net carbs

Close-up of balsamic chicken with creamy mushroom sauce on a dark grey plate garnished with parsley and parmesan cheese.

Balsamic chicken with creamy mushroom sauce

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 55 min
7

net carbs

Very close-up view of low-carb meat lover's breakfast pizza on a wood cutting board, detail of ham, sausage, cheese and egg toppings in focus.

Low-carb meat lover’s breakfast pizza

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
  • 40 min
5

net carbs

Close-up view of parmesan crusted pork chops.

Low-carb Parmesan crusted pork chops

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
  • 25 min
2

net carbs

Top view of low-carb grilled salmon with creamy artichoke sauce on a blue dinner plate.

Salmon with creamy artichoke sauce

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 20 min
4

net carbs

Low-carb shrimp tacos with cilantro lime sauce, served with avocado, slaw, cilantro, and bacon.

Shrimp tacos with cilantro lime sauce

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 30 min
7

net carbs

Top view of steak and zucchini skillet in a large pan with a wooden serving spoon.

Steak and zucchini skillet

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small blue circle icon with a milk bottle in the middle with a line through to symbolize dairy-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
Small yellow circle icon with an egg in the middle with a line through to symbolize egg-free.
  • 25 min
4

net carbs

Top view of low-carb cobb salad in a white bowl.

Cobb salad

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small orange circle icon with a nut in the middle with a line through to symbolize nut-free.
  • 5-25 min
6

net carbs

Close-up side view of a stack of low-carb pancakes with butter and syrup.

Low-carb pancakes

Small purple circle icon with a white K for Keto in the middle.
Small brown circle icon with wheat in the middle with a line through to symbolize gluten-free.
Small green circle icon with leaves in the middle to symbolize vegetarian.
  • 20 min
6

net carbs